Sunday, May 20, 2012

Recipe: Cauliflower Crust Pizza

We all love pizza, I don't know if it's the doughy crust or the seemingly endless amounts of ooey gooey cheese and amazing toppings, but let's be real it isn't always the healthiest. So in an attempt to get healthy I spied a recipe for Cauliflower Pizza Crust, at first I was a little weary, mainly because I have a strong distaste for cauliflower. But after mentioning it to my husband (who's the bonafide health food junkie in our house) he pretty much told me I had to make it, and of course, I did, only to see if the kids would eat it. 

The end result? Amazing, I made mine more thin crusted, and I couldn't get enough. It doesn't taste quite like pizza crust, well maybe a more garlicky version but If I hadn't been the one ricing the cauliflower and making the dough, I never would've know what it really was. Win for the health food, and for you gluten free lovers this one is for you!
Cauliflower Crust Pizza 
1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil (optional)

To "Rice" Cauliflower - Take a large head of cauliflower, de stem and cut into large chunks. With a cheese grater, grate the chunks into a medium large (microwave safe) bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make Crust - 
1. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
2. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. 3. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning. Bake at 450 degrees for 15 minutes.
4. Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
* Make sure your toppings are precooked, since you are only broiling for a few minutes.
Enjoy! You can thank me later ;).

26 comments:

FASHIONFED said...

This is such a cool idea! A great alternative to all the carbs and bread!

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Fashion Lookbook said...

You must be a good cook. I am so jealous.

A Stylish Affair said...

This is so cool! Never even thought to add cauliflower to pizza. My mouth is legit drooling, so yummmy

Carly + Stacie said...
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Carly + Stacie said...
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Carly + Stacie said...
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Ketty said...

this looks really great. have to tray:)) thnks for sharing.

check out lso my blog

kisses,

http://chicmaniapourtoi.blogspot.com/

Jacynta Walsh said...

I have never heard anything like this before! So creative! I have to give this a go! :)

http://mrmrswalsh.blogspot.co.nz/

STF said...

Great idea for my diabetic patients!!

Shybiker said...

How cool! I love the healthiness of this. Plus, unlike you, I enjoy the flavor of cauliflower so that isn't an obstacle. Great post.

Carly + Stacie said...

This looks so delicious! Thank you for sharing.. Just might have to try this out this weekend xx

Love from Canada,
Carly + Stacie

Eesh said...

You always have the most interesting recipes! This is another that I'll have to add to the list!

xx

Erica said...

Sounds interesting!

http://theprettyfactor.blogspot.com

The Little Bit said...

I'm going to have to try this! We love cauliflower and what family doesn't love a pizza night? This should become our Friday favorite meal!

The Little Bit said...

I'm going to have to try this! We love cauliflower and what family doesn't love a pizza night? This should become our Friday favorite meal!

Amy @ At the Pink of Perfection said...

I keep seeing this, the cauliflower crust! Thanks for posting girl, I can't wait to try it!!

Estilo Hedónico said...

wow....amazing!!!!

http://estilohedonico.blogspot.pt/

xoxo

ellen. said...

wow, that looks sooo good.

http://slidingdrawersblog.blogspot.com/

peacelovenutrition said...

I'm always looking for healthy recipes. I would have never thought to use cauliflower as a crust - looks delicious though!

www.peacelovenutrition.com

femmefrugality said...

WHHHHAAAAAAT?! This is amazing! Pinning!

Marion said...

Definitely going to try this! We are basically a processed carb-free household...so this looks like a super yummy way for me to get my pizza fix! Thanks for posting and great pics!
XO - Marion

Jenna said...

Looks amazing!

Neeka B. said...

So I totally glanced at this when checking the link for you and did not read the recipe. So I am making my own version and hoping it turns out good, seeing that I did not cook the cauliflower after grating it. Fingers crossed wishing that I would have read the blog post before making it and not when it was already in the oven.

Carole said...

Hey, great pizza. It would be great if you linked it in to Food on Friday Series which is all about pizza this week.

Carole said...

Great that you linked in to Food on Friday. Have a great week.

Carole said...

Just noticed you are following Carole's Chatter now. Thanks. I'll follow you too.

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